Weigh In record (no journal entry) for 18 June 2023
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215.6 lb
Lost so far: 91.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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203 kcal
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Fat: 7.16g | Prot: 15.86g | Carb: 17.15g.
Breakfast: Leader Psylliumjauhe, Suodatinkahvi, Nutrilett Caffe Mocha Flavoured Shake, Juissi Lohikäärmehedelmä. more...
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gaining 3.9 lb a week
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kikka--'s weight history
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