naralia's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

143.3 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 February 2015:

841 kcal

Fat: 16.89g | Prot: 145.19g | Carb: 22.40g. Lunch: Linessa Queso Quark 0%, Caldo de Verdura, Pechuga de Pollo a la Plancha. Dinner: Aliada Caldo de Verduras, Linessa Queso Quark 0%, Filete de Ternera. more...

1638 kcal

Activities & Exercise: Sexual Activity - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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naralia's Journal, 20 February 2015

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