Weigh In record (no journal entry) for 16 June 2023
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
792 kcal
|
Fat: 25.32g | Prot: 77.61g | Carb: 60.30g.
Breakfast: Carrefour Bio Biscottes Complètes . Lunch: Melon, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Coulommiers, Energus 10 Pain Protéiné, Concombre (Pelé), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Isey Skyr Popcorn Caramélisé . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|