Weigh In record (no journal entry) for 17 June 2023
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103.4 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1452 kcal
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Fat: 29.84g | Prot: 92.28g | Carb: 216.72g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Corn Tortillas, Guacamole, Hard-Boiled Egg, Nopales (Without Salt, Cooked), Natural Planet Jugo Verde Detox Diet, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Banana. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , La Sierra Frijoles Bayos Enteros , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Nopales (Without Salt, Cooked) , Cooked Calabaza (Spanish Pumpkin), Mangos . Snacks/Other: Guacamole, Tuny Atún en Agua, Cooked Broccoli (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Yoplait Griego Bajo en Grasa, Apple. more...
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losing 1.3 lb a week
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