Weigh In record (no journal entry) for 20 February 2015
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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705 kcal
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Fat: 41.26g | Prot: 17.72g | Carb: 65.33g.
Lunch: Egg Salad Sandwich, Pepperidge Farm Raisin Cinnamon Swirl Bread, Kraft Wheat Thins Original. more...
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gaining 12.6 lb a week
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