Weigh In record (no journal entry) for 17 June 2023
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248.2 lb
Lost so far: 81.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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3484 kcal
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Fat: 140.34g | Prot: 108.48g | Carb: 315.75g.
Breakfast: Mrs. Butterworth's Original Syrup, Jimmy Dean Premium Pork Regular Sausage, IHOP (5) Original Buttermilk Pancakes. Dinner: Butter , Wegmans Brussels Sprouts, Sweetgreen Elote Bowl, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: McDonald's World Famous Fries - Large, McDonald's McDouble, Singapore Sling, Tequila Sunrise, Margarita, Cocktail. more...
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gaining 4.2 lb a week
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