Weigh In record (no journal entry) for 12 June 2023
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226.8 lb
Lost so far: 22.4 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2023:
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3653 kcal
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Fat: 242.51g | Prot: 60.14g | Carb: 145.71g.
Breakfast: Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). Lunch: Water . Dinner: Vodka, Sicilia Lime Juice, Club Soda, Boom Chicka Pop Lightly Sweet Kettle Corn, Marie's Chunky Blue Cheese Dressing, Ruffles Original Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka, Prime Rib, Publix Diet Tonic Water, Sicilia Lime Juice. more...
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gaining 12.1 lb a week
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