Weigh In record (no journal entry) for 20 February 2015
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1088 kcal
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Fat: 41.87g | Prot: 56.95g | Carb: 122.27g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie, Fried Battered Catfish. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.5 lb a week
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