Weigh In record (no journal entry) for 22 July 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1122 kcal
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Fat: 24.62g | Prot: 150.41g | Carb: 47.80g.
Breakfast: Coffee (Instant), stevia, whole milk, intek protein shake. Lunch: coffee, milk, intek. Dinner: Hot & Spicy Sausage Patties, salsa, cheese stick, 4ox pinto beans. Snacks/Other: bumble bee salmon, Beef Jerky, beef jerky, cucumber, detour protien bar. more...
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