hibiscus130's Journal, 22 July 2011

131.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 68.06g | Prot: 56.94g | Carb: 239.78g.   Breakfast: Soy Milk, Bananas, Cheerios. Lunch: Steamed Pork Potstickers. Dinner: Cucumber Salad with Vinegar, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Cherry Snack Pie. more...

1700 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...