Weigh In record (no journal entry) for 17 June 2023
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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506 kcal
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Fat: 35.20g | Prot: 24.26g | Carb: 21.34g.
Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . Lunch: Hellmann's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Lay's Classic Potato Chips (28.3g), Palmetto Cheese Pimento Cheese, Great Value Canned Spinach. more...
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losing 2.8 lb a week
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skinnyg's weight history
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