|
Back up a bit.
|
217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
1413 kcal
|
Fat: 21.78g | Prot: 102.87g | Carb: 184.32g.
Breakfast: Venison/Deer Steak, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Beer, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Chocolate Mint Cookie. more...
|
gaining 5.6 lb a week
|
 Comments
I am about the same. Making positive changes, getting nowhere.
17 Jun 23 by member: -MorticiaAddams
|
Keep at it, My -MorticiaAddams. It took me YEARS to get down to 217 lbs. Stay in The Horse and Let's Ride! 😍🥰❤️😘
17 Jun 23 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|