Weigh In record (no journal entry) for 17 June 2023
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146.8 lb
Lost so far: 8.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2165 kcal
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Fat: 122.01g | Prot: 138.53g | Carb: 136.55g.
Dinner: Chicken Thigh (Skin Eaten), Pure Protein 100% Whey Protein - Vanilla Cream, Justin's Nut Butter Natural Almond Butter - Maple, Butter , Gala Apples, Russell Stover Sugar Free Premium Dark Solid Chocolate, The Greek Gods Kefir Plain, Olive Oil , Mixed Salad Greens, Scrambled Egg . more...
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1622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.1 lb a week
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