Weigh In record (no journal entry) for 17 June 2023
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1839 kcal
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Fat: 77.84g | Prot: 61.79g | Carb: 236.82g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Tosi Super Bites Peanut Dark Chocolate, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Pesto Sauce, Spinach , Kontos Panini Bread, Tomatoes. Dinner: Trader Joe's Vegan Sour Cream, Cosi Three Bean Chili (Regular), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Trader Joe's Vegan Spread & Dressing, Trader Joe's Banana Bread, Saltine Crackers, Trader Joe's Organic Creamy Cashew Yogurt Alternative, Strawberries, Homemade Granola. more...
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gaining 4.2 lb a week
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