colin.peck's Journal, 20 February 2015

198.4 lb Lost so far: 19.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 45.63g | Prot: 76.15g | Carb: 91.66g.   Breakfast: Chicken Stock. Lunch: Western Star Original Spreadable Butter, Coles White Round Bread Roll, Sumo Salad Chicken & Avocado Salad (Medium). Dinner: Nestle Nutrition Optifast Soup - Vegetable. Snacks/Other: Optifast Chocolate Bar. more...

2523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...