Weigh In record (no journal entry) for 17 June 2023
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202.8 lb
Lost so far: 10.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1853 kcal
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Fat: 11.84g | Prot: 88.17g | Carb: 148.66g.
Breakfast: Appelsiinit, Viola Valkosipuli Tuorejuusto, Paulig Kahvi, Fazer Viisi Viljaa Paahtoleipä, Rainbow Kalkkunan Ohutleike, Valio Polar Kevyt 10, Kotimaista Rasvaton Maito. Lunch: Arla Apetina Feta 3%, Rainbow Miniluumutomaatti, Rainbow Tonnikalaa Paloina Vedessä, Rainbow Penne Rigate. Snacks/Other: Karhu Olut. more...
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losing 0.2 lb a week
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