Weigh In record (no journal entry) for 17 June 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1014 kcal
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Fat: 52.21g | Prot: 31.71g | Carb: 102.50g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Kerrygold Extra Gesalzen, Harry Kleines Sonnenkern, Kaffee. Lunch: Big Mac Salat, Chicken Nuggets, McDonald's Pommes Frites (Klein). Dinner: Gekochtes Ei, Kerrygold Extra Gesalzen, Filinchen Original. Snacks/Other: Sahnekuchen. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 39 minutes, Resting - 4 hours and 31 minutes. more...
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losing 3.1 lb a week
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