Weigh In record (no journal entry) for 20 February 2015
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134.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1675 kcal
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Fat: 29.66g | Prot: 72.80g | Carb: 286.78g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Harde Broodjes. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Regenboogforel (Gekweekt), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, LU Boudoir. more...
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losing 3.1 lb a week
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Dana@'s weight history
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