Weigh In record (no journal entry) for 17 June 2023
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1625 kcal
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Fat: 43.28g | Prot: 82.99g | Carb: 225.52g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Parmareggio Snack, Costa d'oro Olio Extra Vergine d'oliva, Valfrutta Ceci Italiani Cotti a Vapore. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela, Mela, Banana. more...
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losing 1.3 lb a week
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