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82,75
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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3481 kcal
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Fat: 118.22g | Prot: 106.52g | Carb: 449.94g.
Breakfast: DM Bio Erdnussmus, Aldi Rosenbrötchen. Lunch: McDonald's Mcplant, Falafel Sandwich. Dinner: Hela Curry Gewürz Ketchup Delikat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Backfactory Mohnschnecke, DM Sportness Natural Protein 30%, Cappuccino. more...
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gaining 12.3 lb a week
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