hrzw's Journal, 20 February 2015

190.9 lb Lost so far: 29.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 23.79g | Prot: 39.49g | Carb: 151.69g.   Breakfast: Fuji Appels. Lunch: Krentenbol, Optimel Limoen Drink, Bruin Bolletje, Bolletje Wit. Dinner: Gekookt Ei, Campina Rijstepap, Currycreme Soep. more...

2432 kcal

Activities & Exercise: Driving - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...