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170-50-190
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2079 kcal
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Fat: 45.49g | Prot: 194.53g | Carb: 211.49g.
Breakfast: Miele Acacia Piemonte MIO, Pane Ciabatta MIO, Gocciole Pavesi MIO, Fette Biscottate con Farina Integrale Certossa MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Petto di Pollo MIO, Sale MIO. Dinner: Broccoli Freshona Lidl MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Mirtilli MIO, Cioccolato Fondente Choceur 85% MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Mirtilli Milbona MIO . more...
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gaining 15.4 lb a week
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