Weigh In record (no journal entry) for 20 February 2015
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278.7 lb
Lost so far: 117.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2019 kcal
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Fat: 57.72g | Prot: 135.79g | Carb: 230.78g.
Breakfast: Karotten, Roi De Trefle Kürbiskerne, Aldi Dreisaatbrot, Roi De Trefle Kürbiskerne, Bresso Feiner Knoblauch , Aldi Dreisaatbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln, Ja! Hackfleisch, Gemischt. more...
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losing 4.6 lb a week
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