Weigh In record (no journal entry) for 16 June 2023
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214.5 lb
Lost so far: 92.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1451 kcal
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Fat: 40.70g | Prot: 124.99g | Carb: 141.36g.
Breakfast: Suodatinkahvi, Elovena Annospikapuuro Karpalo & Inkivääri. Lunch: Suodatinkahvi, Nutrilett Cocoa & Oat. Dinner: Kariniemen Kananpojan Rapea Paneroitu Sisäfilee, Kevätrulla, Kiinalainen Kana Kung Po. Snacks/Other: Ehrmann Rasvaton Maitorahka, Puls Nutrition Mint Chocolate Whey Protein Powder, Keksi. more...
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gaining 13.9 lb a week
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kikka--'s weight history
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