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фигасе о_О
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127.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1519 kcal
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Fat: 82.25g | Prot: 156.77g | Carb: 53.63g.
Breakfast: Arnold Series Креатин Iron Cre3, Usplabs БЦА Modern BCAA. Lunch: Санкт-Петербургская Куриная Компания Филе без Кожи, Петродиет Сироп Черника на Фруктозе, Свитлогорье Творог 2%, Яйцо, Печенье1. Dinner: Дымов Сервелат с/К Шотландский, Лента Винегрет Классический, Иней Окорочек Куриный (без Кожи и Жира). more...
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2466 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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gaining 17.0 lb a week
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 Comments
не боись, парочку дней и отеки сойдут
20 Feb 15 by member: valkerik
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valkerik спасибо, надеюсь =)
20 Feb 15 by member: Bikini stav
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