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holding steady
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193.7 lb
Lost so far: 27.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1171 kcal
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Fat: 88.19g | Prot: 39.68g | Carb: 73.75g.
Breakfast: Spectrum Organic Coconut Oil, Coffee. Lunch: Blueberries , Kraft Classic Balsamic Vinaigrette, Greek Yogurt, ShopRite Broccoli Florets, Carrots, Aunt Nellie's Sliced Pickled Beets, Pure Spring Mix - Mesclun, Coca-Cola Diet Coke (Can), Extra Virgin Olive Oil. Dinner: Jif Natural Creamy Peanut Butter, Arnold Superior Keto Seeded Bread. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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steady weight
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