Weigh In record (no journal entry) for 16 June 2023
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79.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1009 kcal
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Fat: 40.00g | Prot: 37.05g | Carb: 131.16g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Stefano Foods Philly Cheese Steak Calzone. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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LTHOMP56's weight history
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