Weigh In record (no journal entry) for 16 June 2023
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162.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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958 kcal
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Fat: 25.56g | Prot: 116.69g | Carb: 65.71g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder. Lunch: Fresh & Easy Pico De Gallo, Guacamole, Trader Joe's Pollo Asado Autentico. Dinner: La Preferida Authentic Refried Beans, Mexican Rice, Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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