Weigh In record (no journal entry) for 20 February 2015
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204.8 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2250 kcal
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Fat: 35.72g | Prot: 215.59g | Carb: 239.56g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Wild Rocket, Spinach & Watercress, Morrisons Bistro Style Salad, Bean & Tomato Soup, Pork Loin (Tenderloin, Lean Only) . Dinner: Hacendado Agua De Coco, Morrisons Blueberries, Kale. more...
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gaining 13.9 lb a week
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desoizal's weight history
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