viola_mai's Journal, 19 February 2015

155.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.33g | Prot: 89.67g | Carb: 60.66g.   Breakfast: Fried Egg, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Coffee with Cream. Lunch: Trader Joe's English Cucumber, Boiled Egg, Grapefruit. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Grapefruit. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...