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82,75
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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3302 kcal
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Fat: 107.50g | Prot: 144.24g | Carb: 433.63g.
Breakfast: Food For Future Hummus Natur, Alpro Hafermilch. Lunch: Pizza mit Gemüse, BioBio Vegane Mini Hacksteaks. Dinner: Alnatura Fettuccine No. 16, Zucchini, Alnatura Leinöl Nativ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hela Curry Gewürz Ketchup Delikat, Alnatura Leinöl Nativ, Champignons, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Beck's Bier (330ml), Cappuccino, Süßkirschen, DM Sportness Natural Protein 30%, Banane, Mangos, Zespri Kiwi Gold. more...
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losing 23.1 lb a week
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