katy fb's Journal, 19 February 2015

187.5 lb Lost so far: 0.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 50.98g | Prot: 79.31g | Carb: 102.86g.   Breakfast: Coffee with Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Great Value Waffle Cut French Fried Potatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2218 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...