Weigh In record (no journal entry) for 16 June 2023
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255.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1217 kcal
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Fat: 67.86g | Prot: 48.23g | Carb: 105.96g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Oscar Mayer Fully Cooked Bacon, Kraft American Cheese Slice, Toasted Wheat English Muffins, Country Crock Shedd's Spread Original. Lunch: Kroger Garden Salad with Chicken & Bacon , Honeydew Melons . Dinner: Heavy Cream, Broccoli , Penne. more...
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losing 15.8 lb a week
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