Weigh In record (no journal entry) for 16 June 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1912 kcal
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Fat: 92.71g | Prot: 62.90g | Carb: 236.76g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Kirkland Signature Unsweetened Almond Milk, Bananas , Tosi Super Bites Peanut Dark Chocolate. Lunch: Safeway Baby Carrots , Bob's Red Mill Gluten Free Oatmeal, Great Value Pecan Halves, Hummus, Blueberries. Dinner: Tomatoes, Pesto Sauce, Kontos Panini Bread, Spinach , Trader Joe's Vegan Spread & Dressing, Trader Joe's Vegan Banana Bread with Walnuts. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Roll Bar, Trubar Protein Bar. more...
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2077 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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