AnnaDilley's Journal, 19 February 2015

158.1 lb Lost so far: 0.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 32.20g | Prot: 39.85g | Carb: 126.78g.   Breakfast: Kellogg's Sultana Bran. Lunch: Spaghetti Bolognese. Snacks/Other: Bananas, Coffee with Semi-Skimmed Milk, McDonald's Cappuccino with Milk (Standard). more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...