Weigh In record (no journal entry) for 16 June 2023
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2486 kcal
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Fat: 80.96g | Prot: 79.05g | Carb: 358.93g.
Lunch: K-Classic Kaffee Weisser , All Groo Aloe Vera Drink, Dr. Oetker High Protein Pudding Schoko. Dinner: Bofrost Backteig-Tintenfischringe, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Gut & Günstig Käsebällchen, Chicken Nuggets, Gutmann Alkoholfreies Hefeweizen. Snacks/Other: Dickmann's Mini Dickmann's, Obstsalat, Schokoliebe Pfefferminz Taler. more...
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losing 1.5 lb a week
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