Weigh In record (no journal entry) for 22 July 2011
|
189.2 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2011:
|
1432 kcal
|
Fat: 48.06g | Prot: 108.63g | Carb: 150.31g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: bbq sauce, yam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds . Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Almonds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Almonds , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Peaches . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regimm's weight history
|