Weigh In record (no journal entry) for 16 June 2023
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216.3 lb
Lost so far: 111.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2010 kcal
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Fat: 63.90g | Prot: 58.25g | Carb: 279.83g.
Lunch: Valkosipuli, Rainbow Kikherneet , Santa Maria Taco Spice Mix Original, Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Doritos Nacho Cheese, Punasipuli, Naudanjauheliha (10% Rasvaa), Paprika (Punainen), Maissi, Tomaatit. Dinner: Leipomo Rosten Pikku-Vaniljaviineri, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Kotivara Venäläinen Meetvursti, Pirkka Voileipäpikkelssi, Fazer Leipomo Rustico Sekaleipä, Pirkka Choco Grande Almond , Pirkka Suomalainen Mansikka. more...
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losing 3.1 lb a week
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