Weigh In record (no journal entry) for 16 June 2023
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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618 kcal
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Fat: 31.90g | Prot: 23.40g | Carb: 57.70g.
Breakfast: Popp Fleischsalat, Kaffee, Harry Kleines Sonnenkern. Lunch: K-Classic Grießpudding Zimt. Snacks/Other: Gekochtes Ei, Brandt Zwieback, Gut Drei Eichen Deutsches Corned Beef mit Grünem Pfeffer. more...
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losing 7.7 lb a week
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