Soloman's Journal, 19 February 2015

I've buckled down and found some focus lately. I don't want to waste it so I've been following my eating habits and exercise routine closely. I'm going to hit that 200lb mark by summer.

227.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 84.58g | Prot: 160.37g | Carb: 9.71g.   Breakfast: 2% Fat Milk. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Dinner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: KFC Grilled Chicken Thigh, BodyTech Whey Tech - Chocolate. more...

3103 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...