Weigh In record (no journal entry) for 22 July 2011
|
161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2325 kcal
|
Fat: 88.77g | Prot: 116.31g | Carb: 281.42g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: 100% Whole Wheat Tortillas, ptit quebec light, Arugula Lettuce, cherry tomato, ham, pear. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, 6" Spicy Italian on Whole Wheat Bread, Potato French Fries, Sweet or Dark Chocolate, Pizza with Meat and Vegetables, Sweet Cherries, Pork Loin (Tenderloin, Lean Only). Snacks/Other: melba, gatorade. more...
|
|
2182 kcal
|
Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eternel969's weight history
|