Weigh In record (no journal entry) for 22 July 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1931 kcal
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Fat: 61.52g | Prot: 95.19g | Carb: 253.89g.
Breakfast: Vanilla Yogurt (Lowfat), Bananas. Lunch: Soft Taco - Beef, Soft Taco - Beef, Nacho Cheese Chips, Chocolate Peanut Butter. Dinner: Honey Mustard Salad Dressing, Chick-n-Strips Salad. Snacks/Other: Fairtrade Rice Cakes with Sesame, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Cheerios. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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