Weigh In record (no journal entry) for 22 July 2011
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156.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1648 kcal
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Fat: 18.31g | Prot: 110.33g | Carb: 289.16g.
Breakfast: lettuce, cabbage, chicken breast. Lunch: vinegar, lettuce, cabbage, chicken breast. Dinner: erythritol, lite syrup, pb2, puffed wheat cereal, gg scandinavian, lavash flat bread, walden farms, cocoa, cabbage, chicken breast. Snacks/Other: Equal Sweetener. more...
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gaining 0.2 lb a week
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