Weigh In record (no journal entry) for 19 February 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2015:
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2768 kcal
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Fat: 106.19g | Prot: 163.84g | Carb: 206.58g.
Breakfast: Ralphs Whole Raw Almonds, Merex Fresh Blueberries, Dunkin' Donuts Coffee with Cream, Pineapple. Lunch: McDonald's Double Cheeseburger, McDonald's Sweet Tea (Large), McDonald's French Fries (Medium). Dinner: Texas Roadhouse Sirloin Kabob, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse New York Strip Steak (12 oz). more...
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