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Und ab in den Freitag!
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142.2 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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789 kcal
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Fat: 28.49g | Prot: 39.91g | Carb: 91.06g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: Develey Curry Sauce, Gekochter Brokkoli (Fettfrei Gekocht), Hartgekochtes Ei, Wiltmann Feinschmecker Salami, Sammy's Super Sandwich Vollkorn, Wassermelone. Snacks/Other: Heinrich Stumpf Picnics Classic. more...
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losing 1.5 lb a week
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