lformica's Journal, 22 July 2011

170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 65.64g | Prot: 117.75g | Carb: 180.81g.   Breakfast: thinkThin Protein Bars - Brownie Crunch. Lunch: Classic Potato Chips, Grilled Chicken (Skin Not Eaten), Provolone Cheese , Bacon. Dinner: Cinnamon Apples, Garlic Dill New Potatoes, Cornbread, 1/4 White Rotisserie Chicken. Snacks/Other: Caramel Creams Candy. more...

2413 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...