Weigh In record (no journal entry) for 16 June 2023
|
149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1477 kcal
|
Fat: 68.34g | Prot: 74.98g | Carb: 141.80g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Melon. Lunch: Pentol, Ceker, Mie Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Sate Taichan. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyasaviraa_'s weight history
|