allanpendlebury's Journal, 15 June 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 105.06g | Prot: 84.12g | Carb: 140.65g.   Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Green Tea, Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Red Peppers. Snacks/Other: Carrot Cake without Icing, Cheddar Cheese, Banana, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...