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i'm making progress!
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2227 kcal
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Fat: 84.48g | Prot: 108.07g | Carb: 270.24g.
Breakfast: Fried Egg without Fat, Precooked Bacon Slices, Butter, Light 35 Wheat Bread. Lunch: Apples, Light 35 Wheat Bread, Precooked Bacon Slices, Tomatoes, Real Mayonnaise. Dinner: Strawberries, Pineapple, Watermelon, Dinner Rolls, Cornbread (Dry Mix, Prepared), Pork & Beans, White Potatoes (Flesh and Skin), Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake, Diet Cheesecake. more...
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losing 2.0 lb a week
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