Stacey Anne's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

256.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 July 2011:

691 kcal

Fat: 9.07g | Prot: 25.63g | Carb: 135.95g. Breakfast: Banana, Coffee, Delight French Vanilla Creamer, English Muffin. Lunch: Subway 6" Turkey. Snacks/Other: Blueberries. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Stacey Anne's Journal, 22 July 2011

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